Black seed oil may help with weight loss and could also reduce waist circumference.
It may reduce LDL (bad cholesterol) and total cholesterol levels in people with obesity.
black seed oil may protect the brain and it may help with the treatment of several types of cancer, due to its potent antioxidant and anti-inflammatory effects.
It lowers blood sugar levels and HbA1c levels in people with type 2 diabetes.
It may improve asthma symptoms by reducing inflammation and relaxing the muscles in the trachea.
Black seed oil could be used in the treatment of some skin conditions such as: Psoriasis, eczema and acne due to its antimicrobial and anti-inflammatory effects.
It may reduce the symptoms of rheumatoid arthritis.
Dosage
Dosage
A recommended dose for black seed oil couldn't be established.
A dose of 1 gram/day of black seed oil capsules taken as a supplement for 4 months was found to be safe and effective in treating asthma symptoms.
Studies have shown doses of 2–3 grams/day of black seed oil for 2–3 month to be effective for the reduction of blood sugar levels and weight loss.
Research indicates that omega-3s supplements don’t reduce the risk of heart disease. However, people who eat seafood one to four times a week are less likely to die of heart disease.
High doses of omega-3s can reduce levels of triglycerides.
Omega-3s supplements may help relieve symptoms of rheumatoid arthritis.
Omega-3s can improve depression and anxiety symptoms.
Omega-3s are associated with a reduced risk of age-related macular degeneration (ARMD) which is the leading cause of eye damage and blindness in the world.
It can reduce the symptoms of Metabolic Syndrome including: belly fat, high blood pressure and high triglyceride levels.
It may help prevent breast cancer for women at increased risk as well as breast cancer survivors.
Dosage
Dosage
Health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.
The FDA recommends not exceeding 3 grams daily of EPA and DHA combined, with up to 2 grams daily from dietary supplements.
Black seed oil may help with weight loss and could also reduce waist circumference.
It may reduce LDL (bad cholesterol) and total cholesterol levels in people with obesity.
black seed oil may protect the brain and it may help with the treatment of several types of cancer, due to its potent antioxidant and anti-inflammatory effects.
It lowers blood sugar levels and HbA1c levels in people with type 2 diabetes.
It may improve asthma symptoms by reducing inflammation and relaxing the muscles in the trachea.
Black seed oil could be used in the treatment of some skin conditions such as: Psoriasis, eczema and acne due to its antimicrobial and anti-inflammatory effects.
It may reduce the symptoms of rheumatoid arthritis.
Dosage
Dosage
A recommended dose for black seed oil couldn't be established.
A dose of 1 gram/day of black seed oil capsules taken as a supplement for 4 months was found to be safe and effective in treating asthma symptoms.
Studies have shown doses of 2–3 grams/day of black seed oil for 2–3 month to be effective for the reduction of blood sugar levels and weight loss.
Research indicates that omega-3s supplements don’t reduce the risk of heart disease. However, people who eat seafood one to four times a week are less likely to die of heart disease.
High doses of omega-3s can reduce levels of triglycerides.
Omega-3s supplements may help relieve symptoms of rheumatoid arthritis.
Omega-3s can improve depression and anxiety symptoms.
Omega-3s are associated with a reduced risk of age-related macular degeneration (ARMD) which is the leading cause of eye damage and blindness in the world.
It can reduce the symptoms of Metabolic Syndrome including: belly fat, high blood pressure and high triglyceride levels.
It may help prevent breast cancer for women at increased risk as well as breast cancer survivors.
Dosage
Dosage
Health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.
The FDA recommends not exceeding 3 grams daily of EPA and DHA combined, with up to 2 grams daily from dietary supplements.